Weigh In record (no journal entry) for 20 October 2018
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87.2 kg
Lost so far: 7.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1714 kcal
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Fat: 151.98g | Prot: 60.02g | Carbs: 32.04g.
Breakfast: Egg, Cauliflower, Butter (Salted) , Heavy Cream, Left Coast MCT Oil. Lunch: Heavy Cream, Member's Mark Hard Salami, Heavy Cream, Left Coast MCT Oil. Dinner: Egg, Avocado Vegetable Oil , Butter (Salted) , Cabbage . more...
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Losing 2.2 kg a Week
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Viola.Wood's Weight History
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