Weigh In record (no journal entry) for 20 October 2018
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65.9 kg
Lost so far: 39.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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807 kcal
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Fat: 23.96g | Prot: 30.94g | Carbs: 119.79g.
Breakfast: Café. Lunch: Nugaton Nugaton, Pechuga de Pollo, Lucchetti Spaghetti, Cormillot Wok de Vegetales. Dinner: Té (Infusión), Nugaton Nugaton, Ensalada de Frutas. Snacks/Other: Ensalada de Frutas. more...
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2353 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Bike Machine (Cycling) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Losing 0.4 kg a Week
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july2556's Weight History
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