Weigh In record (no journal entry) for 20 October 2018
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113 kg
Lost so far: 15.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2329 kcal
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Fat: 117.09g | Prot: 112.95g | Carbs: 213.20g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana. Lunch: Molho Vinagrete, Nachos com Queijo, Churrasco, Sorvete. Dinner: Pepino (Descascado), Bife de Carne de Vaca, Arroz Branco (Cozido), Alface, Tomates. Snacks/Other: Sorvete. more...
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5927 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Walking (slow) - 3/kph - 5 hours, Dormir - 11 hours. more...
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Losing 12.6 kg a Week
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Karierguy's Weight History
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