Weigh In record (no journal entry) for 20 October 2018
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81 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1246 kcal
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Fat: 27.29g | Prot: 63.42g | Carbs: 122.61g.
Breakfast: São Leopoldo Queijo tipo Serac Frescal, Tirol Leite Desnatado, Nestlé Requeijão Light, Bauducco Torrada Multigrãos (3). Lunch: Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Itaipava Cerveja Light Pilsen, Pastel de Queijo. Snacks/Other: Maçãs Gala, Bauducco Cookies Integrais Cacau e Avelã. more...
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Losing 0.1 kg a Week
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Jaqueline Brugnolli's Weight History
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