Weigh In record (no journal entry) for 20 October 2018
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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857 kcal
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Fat: 27.37g | Prot: 33.38g | Carbs: 119.93g.
Breakfast: Amêndoas, Café, Club Social Original. Lunch: Alcatra, Alface, Chuchu Cozido, Arroz Branco (Cozido), Beterraba Cozida, Feijão Preto Cozido. Snacks/Other: Picolé, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Sadia Mortadela Defumada, Pão de Forma, Amêndoas, Pipoca Branca (em Óleo). more...
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2587 kcal
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Exercise:
Hiking - 2 hours, Race - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 21 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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pauladiascoelho's Weight History
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