Weigh In record (no journal entry) for 20 October 2018
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51.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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658 kcal
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Fat: 11.19g | Prot: 40.60g | Carbs: 107.80g.
Breakfast: Kiwi, Banane. Lunch: Fleury Michon Rôti de Dinde Cuit 100% Filet, Fleury Michon Blanc de Dinde (30g), Lustucru Riz Complet, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Ratatouille Maison. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Fleury Michon Blanc de Dinde (30g), Ratatouille Maison. more...
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635 kcal
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Exercise:
Circuit Training - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Elliptical - 40 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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sarouch1091's Weight History
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