manceds's Journal, 20 Oct 18

manceds's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2018

72.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1815 kcal

Fat: 64.50g | Prot: 75.72g | Carbs: 222.88g. Breakfast: Clémentines, Pain aux Céréales, Oeuf (Entier). Lunch: Clémentines, Kellogg's Barre Spécial K Chocolat au Lait, Câlin Fromage Blanc 0%. Dinner: Domino's Pizza Pizza Bacon Groovy Classique (Medium). more...

886 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manceds's Weight History

View Complete History

manceds's Journal, 20 Oct 18

Submit a Comment

manceds's Weight History