|
I have been adding macadamia nuts, almonds and broccoli back into diet. I might be doing too much munching on the nuts.
|
96.7 kg
Lost so far: 24.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 33.51g | Prot: 139.74g | Carbs: 12.25g.
Breakfast: Pecan Coconut clusters, Kirkland Mahdi mahi. Lunch: Extra Lean Sliced Ham, Southern Fried Breast of Chicken, hormel bacon, hellmans mayo, kirkland albacore tuna. more...
|
Losing 0.2 kg a Week
|
 Comments
Weigh the nuts - one ounce only per serving. Then put the container away. Take the one ounce of nuts into another room to eat. Savor each nut slowly, one at a time. This is the only way I can eat nuts.
29 Aug 12 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaemie5's Weight History
|