Weigh In record (no journal entry) for 20 October 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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313 kcal
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Fat: 20.33g | Prot: 18.64g | Carbs: 13.68g.
Breakfast: Кофе с Молоком, Гречка Отварная, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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