Weigh In record (no journal entry) for 20 October 2018
|
89 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
439 kcal
|
Fat: 20.09g | Prot: 16.12g | Carbs: 51.65g.
Breakfast: Kawa z Mlekiem. Lunch: Biedronka Buraki Czerwone Gotowane, Barszcz Czerwony Zabielany, Kalafior z Bułką Tartą. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piotr1961c's Weight History
|