Weigh In record (no journal entry) for 20 October 2018
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100.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2426 kcal
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Fat: 42.75g | Prot: 106.79g | Carbs: 257.05g.
Breakfast: Joker Jus d'ananas, Bonne Maman Confiture Fraises, St Hubert Oméga 3, Pain Blanc, Saint Louis Sucre Morceaux de Canne, Senseo Café Classique. Lunch: Yoplait Panier de Yoplait 0%, Fiorini Double Concentré de Tomates, Herta Allumettes de Bacon Fumées, Riz Blanc (à Longs Grains , Cuit). Dinner: Grimbergen Bière Blonde, Bénédicta Mayonnaise Légère, Auchan Pommes Rissolées, Bridelight Le Bon Moelleux, Herta Bacon Tranches Fines, Jean Rozé Steak Haché 5%, Jacquet Pain Hamburger. Snacks/Other: Aldi Choco & Gaufrette, Saint Louis Sucre Morceaux de Canne, Senseo Café Classique, Whisky. more...
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Losing 4.9 kg a Week
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LOLO-5928's Weight History
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