cherif zoheir's Journal, 20 Oct 18

cherif zoheir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2018

96.5 kg Lost so far: 14.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1784 kcal

Fat: 152.16g | Prot: 92.92g | Carbs: 11.54g. Breakfast: Café. Lunch: Fromage Gouda, Huile d'Olive, Salade, Merguez. Dinner: Thon, Huile d'Olive, Salade Verte. Snacks/Other: Avocat, Café. more...

2349 kcal

Exercise: Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...

Losing 1.9 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cherif zoheir's Weight History

View Complete History

cherif zoheir's Journal, 20 Oct 18

Submit a Comment

cherif zoheir's Weight History