Weigh In record (no journal entry) for 20 October 2018
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1586 kcal
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Fat: 72.41g | Prot: 80.92g | Carbs: 146.65g.
Breakfast: AH Magere Franse Kwark, Ekoplaza Pompoenpitten, Gekookt Ei, Smaakt Speltzemelen. Lunch: Rode Paprika, Euro Shopper Doperwten. Dinner: Dr. Oetker Bloemkool Pizza. Snacks/Other: AH Pure Chocoladesoesjes , Dr. Oetker Monchoutaart. more...
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steady weight
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