Weigh In record (no journal entry) for 20 October 2018
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40.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2174 kcal
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Fat: 81.64g | Prot: 73.60g | Carbs: 279.49g.
Breakfast: Ja! Cashew-Kerne, Gut von Holstein Küsten-Tilsiter, Bio-Zentrale Chiasamen, DM 5-Korn Flocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Seeberger Mandeln, Корица, Ferrero Milch Schnitte. Lunch: Starbucks Erdbeeren Strawberry Kuchen , Ikea Картофель Фри, Ikea Rahmsauce, Ikea Köttbullar, Ikea Брусничный Джем, Домик в деревне Молоко 3,5%. Dinner: Allos Amaranth Crunchy Edelnuss, Виноград, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Snacks/Other: Popcorn Classic Sweet (White Bites). more...
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Losing 2.1 kg a Week
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luizagalf's Weight History
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