Weigh In record (no journal entry) for 20 October 2018
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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4395 kcal
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Fat: 139.59g | Prot: 240.46g | Carbs: 521.58g.
Breakfast: Cherrytomaten, AH 100% Pindakaas Naturel, Milbona Roomboter Ongezouten, Rivercote Fries Roggebrood, Zwagerman Kalkoenfilet, Lidl Fijn Volkorenbrood, Notenmix (Ongezouten), Crownfield Fijne Havervlokken, Milbona Skyr Natuur. Dinner: Lidl Kipfiletreepjes, Lidl Hawaï Schnitzel, AH Snijbonen, AH Voorgebakken Aardappel Balletjes, Uien, Lidl Magere Franse Kwark. Snacks/Other: Nescafé Wiener Melange, Favorina Kruidnoten, Sinaasappelen, Milbona Koffiemelk, Werther's Original Caramelts, Napoleon Zuurballen, Chupa Chups Lolly, Body & Fit Clean Protein Bar Peanut Butter Chocolate. more...
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Gaining 0.6 kg a Week
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arnaudspan's Weight History
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