Weigh In record (no journal entry) for 20 October 2018
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1864 kcal
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Fat: 82.79g | Prot: 166.93g | Carbs: 158.91g.
Breakfast: Сырники Домашние, Вареное Яйцо, Полярная Звезда Рулетик Куриный В Лаваше, Сырники Домашние, Вареное Яйцо. Lunch: Творог (Обезжиренный), Кабачковые Оладьи, Кабачковые Оладьи, Кабачковые Оладьи, Кабачковые Оладьи. more...
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1365 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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_Evrika_'s Weight History
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