Weigh In record (no journal entry) for 20 October 2018
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59.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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227 kcal
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Fat: 3.95g | Prot: 8.03g | Carbs: 43.97g.
Breakfast: Granola, Peren, Boni Magere Yoghurt. more...
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Losing 0.1 kg a Week
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jokewoets's Weight History
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