Weigh In record (no journal entry) for 20 October 2018
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132.6 kg
Lost so far: 27.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1394 kcal
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Fat: 58.71g | Prot: 80.04g | Carbs: 142.71g.
Breakfast: Magerquark, Obstsalat, Gut & Günstig Delikatess Krusten Schinken, Aldi Putenbrustfilet, Aldi Multivitaminsaft, Gouda oder Edamer, Speck, Rührei, Mehrkornbrötchen, REWE American Sandwich. Lunch: Granini Die Limo, Gemischter Salat mit Dressing, Lidl Hänchenbrust. Dinner: John West Thunfischpastete, Uitjes Filet Americain, Mehrkornbrot, Ja! Eiersalat, Wiesenhof Hähnchen-Grillbraten. more...
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Losing 3.5 kg a Week
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Elpo3003's Weight History
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