Weigh In record (no journal entry) for 20 October 2018
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52 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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929 kcal
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Fat: 37.13g | Prot: 24.91g | Carbs: 131.05g.
Breakfast: Финик, Мой Торт Персиковый Йогурт, Гречка Отварная, Alpen Gold Composition. Lunch: Nesquik Молочный Шоколад с Молочной Начинкой, Самарский Хлебозавод 5 Хлеб Ржано-Пшеничный Бездрожжевой, Долма, Картофельное Пюре. Dinner: Русский бисквит Бисквитное Пирожное, Финик. more...
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Gaining 3.5 kg a Week
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Reggie18's Weight History
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