Weigh In record (no journal entry) for 20 October 2018
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60.8 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2084 kcal
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Fat: 90.27g | Prot: 89.19g | Carbs: 222.46g.
Breakfast: AH Doosjevol Mango Stukjes, De Zaanse Hoeve Magere Kwark, Koffie, Groene Thee, Leidingwater, Kaneel. Lunch: Johma Vrije Uitloop Ei Salade, LU Cracotte, Honig Limburgse Aspergesoep, Bizbiz Rundvlees Kroket. Dinner: Jumbo Spareribs Zoet, Aviko Pommes Frites, Kadetje, POM Surinaamse Pom. Snacks/Other: Groene Olijven, Old Amsterdam Oude Kaas 48+, Lay's Patatje Joppie, Koopmans Appel-Kaneel Cake, Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken). more...
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Gaining 1.4 kg a Week
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liekie1972's Weight History
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