Weigh In record (no journal entry) for 20 October 2018
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77.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1443 kcal
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Fat: 63.73g | Prot: 78.22g | Carbs: 151.83g.
Breakfast: Stockmeyer Leberwurst Fein, Milch 1,5%, Marmelade, Gefrorene Blaubeeren, Milbona Joghurt Mild 3,5% Fett, Landbäckerei Weizenmischbrot. Dinner: Pommes Frites, Zeus Gyros, Eridanous Zaziki. Snacks/Other: Laugenbrötchen. more...
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Losing 8.4 kg a Week
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 Comments
Guten Morgen liebe Julia 👍 danke dir und wünsche dir einen schönen Sonntag 😘😘😘
21 Oct 18 by member: ernesto.julian
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genussjunkie's Weight History
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