Weigh In record (no journal entry) for 20 October 2018
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62 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1697 kcal
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Fat: 71.74g | Prot: 57.38g | Carbs: 200.79g.
Breakfast: Gekochtes Ei, Sölde Mortadella, Milfina Streichfein Ungesalzen, Weizenbrötchen. Dinner: REWE Blattspinat, Ananas, Bofrost Free Thunfisch-Pizza. Snacks/Other: Pfannkuchen. more...
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Losing 3.5 kg a Week
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