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Alhamdulillah kemarin habis cheating day, esoknya turun 1kg. Mungkin masih masuk kalori harian.
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74 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
Losing 7 kg a Week
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Mumtaz27's Weight History
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