Weigh In record (no journal entry) for 19 October 2018
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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798 kcal
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Fat: 22.81g | Prot: 31.62g | Carbs: 125.24g.
Breakfast: Bananas, Wawa Hash Brown, Coffee with Cream. Lunch: Bananas, Chobani Nonfat Blackberry Greek Yogurt, Chicken Soup. Dinner: Cheese Pizza. more...
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steady weight
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digregorio957's Weight History
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