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jadiin diet gaya hidup, semoga bisa cepet sembuh👌
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1035 kcal
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Fat: 29.97g | Prot: 51.48g | Carbs: 144.40g.
Breakfast: Pisang Goreng. Lunch: Labu Dimasak, Tempe Goreng, Nasi Putih. Dinner: Dada Ayam, Lalapan, Nasi Putih. more...
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Losing 0.9 kg a Week
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Dharma1504's Weight History
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