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Nelaka
Journal
29 Aug 12
Nelaka's Journal, 29 Aug 12
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78.6 y... bajando???
78.6 kg
Lost so far:
1.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2012:
361 kcal
Fat: 3.64g | Prot: 34.55g | Carbs: 54.35g.
Breakfast:
Café con Leche Descremada, Mermelada de Fresa, Pan Tostado Ligero.
Lunch:
Filete de Panga.
Snacks/Other:
Sandía sin Pepitas.
more...
2686 kcal
Exercise:
Housework - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
Losing 2.8 kg a Week
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Nelaka's Weight History
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