Nelaka's Journal, 29 Aug 12

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78.6 y... bajando???

78.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2012:

361 kcal

Fat: 3.64g | Prot: 34.55g | Carbs: 54.35g. Breakfast: Café con Leche Descremada, Mermelada de Fresa, Pan Tostado Ligero. Lunch: Filete de Panga. Snacks/Other: Sandía sin Pepitas. more...

2686 kcal

Exercise: Housework - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours. more...

Losing 2.8 kg a Week

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Nelaka's Journal, 29 Aug 12

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Nelaka's Weight History