anafelipe1's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

71.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1253 kcal

Fat: 60.08g | Prot: 54.34g | Carbs: 126.16g. Breakfast: Paulista Iogurte de Frutas, Bauducco Torrada Integral (1). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Parboilizado Cozido. Dinner: Caldo Verde. Snacks/Other: Club Social Biscoito Salgado Integral. more...

2120 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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anafelipe1's Journal, 19 Oct 18

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anafelipe1's Weight History