Weigh In record (no journal entry) for 20 October 2018
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1394 kcal
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Fat: 40.85g | Prot: 78.41g | Carbs: 183.34g.
Breakfast: 田原香 原味滴雞精, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 控肉, 毛豆, Costco 莎莎醬, 辣椒醬或辣醬, 雞蛋（整個）, 味王 紫菜湯, 旭家 蒟蒻雪麵, Costco 冷凍綜合蔬菜, 洋蔥, 蘋果. Dinner: 全聯 韓式泡菜冬粉, 米香, 雞胸肉（不吃皮）, 花椰菜, 鮭魚, 白飯, 控肉. more...
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Losing 0.7 kg a Week
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