Weigh In record (no journal entry) for 20 October 2018
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1569 kcal
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Fat: 49.92g | Prot: 150.78g | Carbs: 127.60g.
Breakfast: Arándanos, Hacendado Copos de Avena, Clara de Huevo, Nescafé Vitalissimo con Magnesio, Huevo. Lunch: Ternera Magra, Carbonell Aceite de Oliva Virgen Extra, Coosur Aceite de Oliva Virgen Extra, Tomates Cherry, Rúcula, Quinoa, Pepino. Dinner: Verdifresh Canónigos, Carbonell Aceite de Oliva Virgen Extra, Gambas, Carrefour Espárragos Verdes. Snacks/Other: Hacendado Yogur +Proteínas Natural, Almendras, Sandía, Plátano. more...
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Losing 1.0 kg a Week
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Marivel2017_05_29's Weight History
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