Weigh In record (no journal entry) for 19 October 2018
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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704 kcal
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Fat: 38.05g | Prot: 40.18g | Carbs: 54.49g.
Lunch: Ovo de Codorna, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Dinner: Catchup, Molho de Tomate, Pimentão Verde, Cebolas, Perdigão Salsicha Hot Dog. Snacks/Other: Balkis Queijo Muçarela Bolinha. more...
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2448 kcal
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Exercise:
Sleeping - 8 hours, Video Game (sentado, alto nível de concentração) - 7 hours, Bike Machine (Cycling) - 15 minutes, Spinning - 15 minutes, Resting - 6 hours and 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.7 kg a Week
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TahMoraess's Weight History
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