Weigh In record (no journal entry) for 20 October 2018
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1261 kcal
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Fat: 50.96g | Prot: 52.40g | Carbs: 141.73g.
Breakfast: Soylicious Soybean Milk Unsweetened, Pisang, Alpukat, Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Nasi Merah. Dinner: Pisang, Alpukat, Yakult Yakult, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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Asiah Nor's Weight History
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