Weigh In record (no journal entry) for 20 October 2018
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53.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2337 kcal
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Fat: 103.43g | Prot: 112.92g | Carbs: 247.71g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Goreng, Pepaya. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Goreng. Dinner: Ikan Tongkol Goreng, Nasi Goreng. Snacks/Other: Puding Vanila, Lapis Legit, Rambutan, Tora Bika Cappuccino, Kue Sus. more...
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1726 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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marie.2288's Weight History
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