Weigh In record (no journal entry) for 19 October 2018
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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857 kcal
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Fat: 32.97g | Prot: 31.15g | Carbs: 112.42g.
Breakfast: Pão Doce, Cafezinho. Lunch: Frisco Suco de Limão, Contra-filé, Pirão. Snacks/Other: Frisco Suco de Limão, Primor Margarina, Marilan Biscoito Cream Cracker, Maçã. more...
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Losing 3.5 kg a Week
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paulabarbosa2001's Weight History
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