_Evrika_'s Journal, 19 Oct 18

Weigh In record (no journal entry) for 19 October 2018

50.7 kg Lost so far: 3.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1773 kcal

Fat: 83.19g | Prot: 136.56g | Carbs: 117.62g. Breakfast: Сырники Домашние, Вареное Яйцо, Вареное Яйцо. Lunch: Макароны с Фаршем. more...

1290 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Группа - 1 hour and 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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_Evrika_'s Weight History