Weigh In record (no journal entry) for 19 October 2018
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1655 kcal
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Fat: 60.11g | Prot: 112.79g | Carbs: 166.08g.
Breakfast: Куриный Рулет, Жареное Яйцо, Гречка Отварная, Пестравка Бифидок, Сибирская Клетчатка Клетчатка. Lunch: Nestle Nuts Duo, Яшкино Вафельные Трубочки. Dinner: Лемонема, Био Баланс Йогурт Питьевой со Злаками. Snacks/Other: Coca-Cola Кола. more...
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Losing 6.3 kg a Week
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