Weigh In record (no journal entry) for 19 October 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2898 kcal
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Fat: 54.18g | Prot: 190.81g | Carbs: 414.58g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, União Açúcar Refinado, Banana, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Queijo Parmesão (Ralado), Sadia Filé de Peito de Frango, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês. Dinner: Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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Rodrigo Holanda's Weight History
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