Weigh In record (no journal entry) for 19 October 2018
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83.7 kg
Lost so far: 41.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2054 kcal
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Fat: 46.46g | Prot: 142.20g | Carbs: 250.02g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Carrefour Filets de Colin, Pomme, Taureau Ailé Riz Basmati, Café Expresso. Dinner: Pomme, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Gerblé Levure Diététique, Carottes, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Tomates, Olives Noires, Bulot, Coca-Cola Coca-Cola Zéro, Whisky, Carottes, Carrefour Soufflés Saveur Bacon. more...
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2995 kcal
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Exercise:
Resting - 7 minutes, Walking (slow) - 3/kph - 53 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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 Comments
Félicitations. Et bonne continuation.
19 Oct 18 by member: ray.d
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21 Oct 18 by member: Leraq30630
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Leraq30630's Weight History
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