Weigh In record (no journal entry) for 18 October 2018
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83.8 kg
Lost so far: 41.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1899 kcal
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Fat: 54.75g | Prot: 132.03g | Carbs: 222.35g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Oignons, Tomates, Courgette, Huile d'Olive, Steak Haché 5%, Pomme, Café Expresso. Dinner: Confitures et Conserves, Leader Price Muesli Croustillant aux 4 Noix, Carrefour Lait Demi Écrémé, Prunes, Fromage de Chèvre, Sunny Via Sirop d'agave, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Oeuf, Carottes, Tomates, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Top Budget Thon Listao, Carrefour Jambon de Paris Cuit à l'étouffée. more...
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3050 kcal
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Exercise:
Resting - 2 minutes, Walking (slow) - 3/kph - 58 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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