Weigh In record (no journal entry) for 19 October 2018
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104.9 kg
Lost so far: 70.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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88 kcal
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Fat: 0.98g | Prot: 17.93g | Carbs: 1.28g.
Lunch: Campos Filetes de Atún, Almejas al Vapor o Hervidas. more...
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steady weight
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Nordica_45's Weight History
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