Weigh In record (no journal entry) for 19 October 2018
|
100 kg
Lost so far: 2.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
731 kcal
|
Fat: 28.68g | Prot: 18.27g | Carbs: 99.71g.
Lunch: Mandioca, Empanada Frita. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebalcaraz's Weight History
|