danydcb1's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

74.6 kg Lost so far: 19.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

417 kcal

Fat: 22.82g | Prot: 20.25g | Carbs: 32.76g. Breakfast: Royal Gelatina Zero. Lunch: Ovo Cozido, Vigor Requeijão Cremoso Tradicional, Purê de Abóbora. Snacks/Other: Nestlé Bolacha Negresco. more...

2209 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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danydcb1's Journal, 19 Oct 18

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danydcb1's Weight History