Weigh In record (no journal entry) for 19 October 2018
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113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1424 kcal
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Fat: 82.82g | Prot: 84.30g | Carbs: 80.01g.
Breakfast: Marks & Spencer Wholemeal Bread, By Sainsbury's Smoked Salmon & Soft Cheese, Marks & Spencer Traditional Ox Tongue. Lunch: Marks & Spencer Tuna Pate. Dinner: Spinach , Egg. Snacks/Other: Oatly Oat Milk. more...
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Losing 11.2 kg a Week
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marcqpan's Weight History
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