Weigh In record (no journal entry) for 19 October 2018
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1012 kcal
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Fat: 30.02g | Prot: 67.77g | Carbs: 113.19g.
Breakfast: Tirol Queijo Mussarela (18g), Club Social Original, Café com Açúcar. Lunch: Almeirão, Filé de Frango Grelhado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Café com Açúcar, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Francês. more...
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Losing 0.7 kg a Week
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diva.silva's Weight History
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