Weigh In record (no journal entry) for 19 October 2018
|
114.8 kg
Lost so far: 14 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1272 kcal
|
Fat: 52.91g | Prot: 71.44g | Carbs: 134.99g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Sorvete, Bife de Carne de Vaca, Alface, Tomates. Dinner: Pepino (Descascado), Ovo Cozido, Alface, Tomates. Snacks/Other: Ovo Cozido, Banana Prata. more...
|
|
5538 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 8 hours, Walking (slow) - 3/kph - 5 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|