Weigh In record (no journal entry) for 19 October 2018
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50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1190 kcal
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Fat: 38.94g | Prot: 85.19g | Carbs: 129.10g.
Breakfast: Pangsit Polos, Quaker Instant Oatmeal, Tempe Goreng, Tahu Kukus, Ultra Milk Low Fat High Calcium. Lunch: Es Kelapa Muda, Rujak Cingur, Myprotein Impact Whey Protein. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Canola Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tiram, Kangkung. more...
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Gaining 1.4 kg a Week
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aivha1927's Weight History
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