Weigh In record (no journal entry) for 19 October 2018
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99.3 kg
Lost so far: 5.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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443 kcal
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Fat: 16.73g | Prot: 33.63g | Carbs: 37.93g.
Lunch: Bife ou Costeleta de Porco, Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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frsilva_'s Weight History
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