Weigh In record (no journal entry) for 19 October 2018
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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436 kcal
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Fat: 16.11g | Prot: 13.51g | Carbs: 60.31g.
Breakfast: Requeijão, Tapioca, Café. Lunch: Nestlé Nesfit Cacau e Cereais, Aurora Linguiça Toscana, Tomates. Dinner: Café, Tapioca. more...
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Losing 0.2 kg a Week
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karlaSilva2018's Weight History
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