exarus's Journal, 19 Oct 18

SL 5 x 5
Squat 95 kg
Bench Press 47.5 kg
Bent over barbell row 47.5 kg

87.4 kg Lost so far: 4.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

steady weight

Comments

😍😍😍😍

19 Oct 18 by member: mikha.putri18

wow hebat kak, btw kalo angkatan udah bisa 1,5x berat badan disarankan pake belt ya, guna mencegah hernia :)

19 Oct 18 by member: jamjamm

Iya nanti saya beli belt

22 Oct 18 by member: exarus


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exarus's Weight History