Weigh In record (no journal entry) for 19 October 2018
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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875 kcal
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Fat: 47.82g | Prot: 51.34g | Carbs: 66.94g.
Breakfast: Isagenix Isaomega Supreme, Isagenix FiberPro, Isagenix Heart Shake Booster, Isagenix IsaPro - Vanilla, Isagenix IsaLean Shake - Pumpkin Spice. Lunch: Trader Joe's Classic Greek Salad. Dinner: Fresh Gourmet Sliced Almonds Toasted, Cooked Green String Beans (from Fresh), Wellsley Farms large shrimp wild caught uncooked, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Designs for Health PaleoBar Mixed Berry. more...
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Losing 0.5 kg a Week
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HypnoDeb's Weight History
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