Weigh In record (no journal entry) for 19 October 2018
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1032 kcal
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Fat: 34.18g | Prot: 41.18g | Carbs: 137.60g.
Breakfast: Café com Açúcar. Lunch: Erlan Bananinha. Dinner: Coxa de Frango, Mandioca Cozida, Café com Leite e Açúcar. Snacks/Other: Elma Chips Sensações Frango Grelhado, Chocoleite Chocoleite. more...
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Losing 0.7 kg a Week
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Sisa8364's Weight History
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